This is our ability to bounce back from setbacks in life. It is also how we can prevent stress from causing us serious physical, mental, and emotional issues. However, if we are codependent we can find it hard to be resilient due to our enmeshment with others, and not ne looking after our own needs enough. Life Coaching can show you how to build a support network, deal with your past, and create healthy relationships which can help us overcome stresses in life – not to mention with issues associated with addicted families.

Book an initial no obligation call with me to find out how I can best support you.